Seven years ago I walked into the gym a broken, weak and lost boy. I was filled with fear and intimidation but I knew something had to change.

I was tired of waking up everyday feeling weak, worthless, frail & lost with no direction. I was consumed by dark thoughts and severe depression. Clothes hanged on me like a wire hanger and dark circles covered my eyes. I starved myself, believing I didn't deserve to eat. My depression locked me in a cage of social anxiety and I felt the world was out to get me.

October 17th 2017 was the day I woke up and said i'm done.

I'm done running from non existent outside demons and I'm ready to confront the very real ones that lived inside me.

From that moment on, I shut the thoughts up in my head and I took control of my mindset and goals!

Now I smile more than I ever have in life and became part of a community. I open myself to new experiences and offer that back to the world. I stay excited about tomorrow and I pride myself on my ability to spread the knowledge i learned and happiness to everyone I come across.

Whatever your circumstance or battle, take the plunge, make the phone call, send the email, reach out for help. YOUR help is out there. Claim it and make the decision to change your world.

It's a scary journey that comes with one hell of a pay off.

I promise.

I’m here for you every step of the way. let’s do this!